You can find a guide to choosing a bra here. It provides strategic support for moderate activities such as weight training, boxing training, cycling and more. Soft and very breathable cups provide ideal coverage and hold a beautiful shape. The removable pads are marked R and L for easy return. The elastic waistband made of a very pleasant material holds everything where it should be. The extra comfortable, double-layer Heat Gear fabric ensures perfect grip. The material wicks away sweat perfectly and dries very quickly. The crossed straps partially expose the back. 4-Way Stretch technology allows for greater flexibility of the garment in any direction.