The Free Metcon 7 incorporates enhanced midfoot containment and Nike Free technology. A flexible forefoot and stable heel facilitate transitions between dynamic and strength-based movements. Nike Free technology integrates stable foam in the heel with softer, flexible foam in the forefoot, complemented by flex grooves on the outsole. A webbed lacing system and inner sleeve provide containment for a secure fit. The lightweight mesh upper offers breathability, while durability is increased around the toe tip and sides. webbed lacing system inner sleeve lightweight mesh upper flex grooves stable foam in the heel softer, more flexible foam in the forefoot added durability around the toe tip and the side black/anthracite
